Disclaimer

Disclaimer — YogaSeHiHoga.com

Disclaimer

The content on YogaSeHiHoga.com is provided for general informational and educational purposes only. We aim to share safe, practical yoga guidance, but the content on this site does not replace professional medical advice, diagnosis, or treatment.

Not medical advice

All exercises, sequences, and health-related suggestions are general in nature. YogaSeHiHoga is not a medical provider. Always consult a qualified healthcare professional before starting any new exercise program or if you have a medical condition, injury, or are pregnant.

Practice safely

  • Stop any exercise that causes pain or discomfort and seek professional guidance.
  • Modify poses to match your level; use props if needed.
  • If in doubt, consult a licensed physiotherapist, doctor, or certified yoga therapist.

Accuracy & liability

We strive for accuracy but make no warranties about completeness or suitability. YogaSeHiHoga and its authors are not liable for any injury, loss, or damages arising from use of the information on this website.

Affiliate links & advertising

Some pages may contain affiliate links, sponsored content, or ads. If you click these links and make a purchase, we may earn a commission at no extra cost to you. We only recommend products we believe are useful.

Copyright & content use

All content is © YogaSeHiHoga.com unless otherwise noted. If you believe copyrighted material has been used without permission, please contact us at contact@yogasehihoga.com.

By using YogaSeHiHoga, you agree to this disclaimer.

Last updated:

Comments

Post a Comment

Popular posts from this blog

Yoga Poses for Beginners: A Simple Guide to Start Your Journey

Image
Yoga is not just a workout; it’s a path to physical, mental, and spiritual balance. If you’re a beginner, don’t worry — you don’t need to twist into complex poses right away. Starting with basic yoga asanas helps your body gain flexibility and builds inner calm. Let’s explore the most effective yoga poses for beginners that you can practice safely at home. --- 1. Mountain Pose (Tadasana) How to do it: Stand tall with feet together. Relax your shoulders, lift your chest, and breathe deeply. Keep your palms open and facing forward. Benefits: Improves posture, balance, and awareness of your body alignment. --- 2. Downward-Facing Dog (Adho Mukha Svanasana) How to do it: Start on your hands and knees. Lift up your hips and flatten your legs, forming an inverted V. Keep your heels pressing down and spine straight. Benefits: Stretches the entire body, strengthens arms and legs, and relieves stress. --- 3. Cat-Cow Pose (Marjaryasana-Bitilasana) H...
Read more

Does Knuckle Cracking Cause Arthritis? Myths, Facts & Health Effects

Image
  🖐️ Knuckle Cracking: Is It Harmful or Just a Habit? For many people, cracking knuckles is a satisfying habit — a small “pop” sound that brings instant relief. But is it safe? Does it cause arthritis? Or is it just a harmless habit that annoys everyone around you? Let’s find out what science really says. 🔍 Why Do Knuckles Crack? The popping sound comes from gas bubbles (mostly nitrogen) present in the fluid inside your joints. When you pull, bend, or press your fingers, the joint space expands, causing the gas bubble to burst — this creates the cracking sound. So, it’s not bones rubbing against each other — it’s just a pressure release inside your joints. ✅ Is Cracking Knuckles Harmful? Good news — scientific studies show that cracking knuckles does NOT cause arthritis . The cracking sound may annoy people, but there is no direct link between knuckle cracking and joint damage. However, cracking knuckles too frequently or forcefully may: Cause mild hand swelling...
Read more

Yoga Poses for 2 – Best Partner Yoga Exercises for Couples & Friends (2025 Guide)

Image
Yoga Poses for 2 – Strengthen Your Body and Bond (2025 Guide) Yoga isn’t just for solo practice — when done with a partner, it becomes a fun and powerful way to build trust, improve balance, and deepen connection. Whether you’re doing yoga with your partner, friend, or family member, these yoga poses for 2 will help you stretch, smile, and strengthen — together. --- 💞 Benefits of Partner Yoga Practicing yoga for two people offers both physical and emotional benefits: 1. Improves communication and trust 2. Builds core strength and flexibility 3. Enhances posture and coordination 4. Reduces stress through mindful breathing 5. Creates a sense of connection and support --- 🧩 Warm-Up Before You Start Before doing partner yoga poses, take 5 minutes for light stretches or deep breathing: Sit facing each other in a cross-legged position Inhale and exhale slowly, matching each other’s breath Roll shoulders, stretch arms and legs gently --- 💫 Top 8 Yoga Poses for 2 (Wi...
Read more