Yoga Se Hi Hoga

  A neck hump , also known as Dowager’s Hump or Buffalo Hump , is a forward-curving bump that forms at the base of the neck, usually caused by poor posture, long screen time, weak back muscles, or age-related bone changes. The good news? In most cases, you can fix it naturally with the right exercises, stretches, and posture correction — especially if you start early. 🧠 What Causes Neck Hump? ✅ Forward head posture (looking down at phone/laptop) ✅ Sitting for long hours in a slouched position ✅ Weak upper back muscles ✅ Tight chest and neck muscles ✅ Osteoporosis or age-related spine changes ✅ Excess fat around upper back (rare cases) 🏋️ 7 Best Exercises to Reduce Neck Hump These exercises help lengthen tight muscles, strengthen weak ones, and realign the spine. 1️⃣ Chin Tucks How: Sit or stand straight. Gently lift your chin upwards, creating a “double chin”. Hold: 5 seconds × 10 reps Benefits: Corrects forward head posture. 2️⃣ Wall Angels How: Stand a...

  Introduction If you’re looking for a workout that’s both fun and effective , water aerobics might be your perfect match. It combines the principles of fitness with the refreshing power of water. Whether you’re young or elderly, a beginner or a fitness enthusiast, water aerobics offers a safe and enjoyable way to stay active, burn calories, and improve overall health. What Is Water Aerobics? Water aerobics, also known as aqua aerobics or aquatic fitness , is a type of exercise performed in shallow water, typically in a swimming pool. The resistance provided by water makes movements more challenging, helping tone muscles and build strength — without putting stress on joints. Benefits of Water Aerobics ✅ Low-Impact Exercise: Water supports up to 90% of your body weight, making it ideal for people with arthritis, joint pain, or limited mobility. ✅ Improves Cardiovascular Health: It’s an excellent aerobic workout that enhances heart and lung function while keeping your heart...