Surya Namaskar: The Complete Guide to Sun Salutation
What is Surya Namaskar? Surya Namaskar, also known as Sun Salutation, is one of the most powerful and holistic yoga practices. It’s a sequence of 12 yoga postures (asanas) performed in a flowing manner with synchronized breathing. Traditionally, it is practiced early in the morning, facing the rising sun, as a gesture of gratitude and to absorb positive solar energy. [ “ If you’re doing Surya Namaskar, you should also read my post on Breathing Yoga Techniques .” ] --- 🧘 Steps of Surya Namaskar (12 Poses) 1. Pranamasana (Prayer Pose) – Stand straight, join your palms, and exhale. 2. Hastauttanasana (Raised Arms Pose) – Inhale and stretch your arms upward and slightly backward. 3. Hasta Padasana (Hand to Foot Pose) – Exhale, bend forward, and touch your toes. 4. Ashwa Sanchalanasana (Equestrian Pose) – Inhale, stretch one leg back, and lift your head. 5. Dandasana (Plank Pose) – Exhale, take both legs back, keeping your body st...