Yoga Blocks: How to Use Them to Deepen Your Practice
Yoga isn’t about how flexible you are — it’s about finding balance, comfort, and awareness in each pose. That’s where yoga blocks come in! Whether you’re a beginner struggling with flexibility or an experienced yogi looking to refine alignment, yoga blocks are simple yet powerful tools that help make every pose more accessible and effective. Let’s explore what yoga blocks are, why they’re useful, and how to use them in your practice. --- 🧱 What Are Yoga Blocks? Yoga blocks are rectangular props made from foam, cork, or wood, designed to: Support your body, Improve alignment, and Reduce the risk of strain or injury. They act as an extension of your arms, legs, or floor, helping you reach stability in challenging poses. --- 🌿 Benefits of Using Yoga Blocks Using yoga blocks can transform your practice in many ways: 1. Better Balance: They give you extra stability in standing poses. 2. Improved Flexibility: Help you ease into deep stretches without ove...