Padmasana (Lotus Pose): The Heart of Meditation and Balance
Introduction Padmasana, also known as the Lotus Pose, is one of the most recognized yoga postures across the world. It symbolizes peace, purity, and inner awakening. Practiced for centuries by yogis and monks, this seated posture helps calm the mind, strengthens the spine, and prepares the body for deep meditation. Meaning of Padmasana The word Padmasana comes from Sanskrit — Padma means "lotus" and Asana means "pose" or "seat." Just like a lotus flower rises beautifully above muddy water, this pose encourages mental clarity and detachment from distractions. It represents purity of body, mind, and soul. How to Do Padmasana (Step-by-Step Guide) Sit comfortably on a yoga mat with your legs stretched out in front of you (Dandasana). Bend your knee and place your right foot on left thigh . Now bend your left knee and place your left foot on your right thigh in the same way. Rest your hands on your knees in Gyan Mudra (thumb and index fing...