Yoga for Back Pain: Simple Poses to Strengthen and Heal Your Spine
Back pain is one of the most common health issues today — whether it’s from long hours of sitting, bad posture, or stress. Instead of relying only on medication, many people are turning to a more natural and effective solution: Yoga for back pain. Yoga not only relieves pain but also improves flexibility, strengthens muscles, and helps you maintain a healthy posture. Let’s explore how yoga can heal your back and the best poses to practice daily. --- 💡 How Yoga Helps with Back Pain Yoga works on the root cause of back pain — weak muscles, poor posture, and tightness. By combining stretching, strengthening, and breathing techniques, yoga helps restore balance and mobility in your spine. Here’s how it helps: 🧍♂️ Improves posture by aligning the spine. 💪 Strengthens back and core muscles to support your lower back. 🧘 Releases tension in shoulders, hips, and spine. 🌬️ Promotes relaxation and reduces stress, which can worsen pain. 🔄 Increases flexibility and mo...