Yoga Se Hi Hoga

What is Surya Namaskar? Surya Namaskar, also known as Sun Salutation, is one of the most powerful and holistic yoga practices. It’s a sequence of 12 yoga postures (asanas) performed in a flowing manner with synchronized breathing. Traditionally, it is practiced early in the morning, facing the rising sun, as a gesture of gratitude and to absorb positive solar energy. [ “ If you’re doing Surya Namaskar, you should also read my post on Breathing Yoga Techniques .” ] --- 🧘 Steps of Surya Namaskar (12 Poses) 1. Pranamasana (Prayer Pose) – Stand straight, join your palms, and exhale. 2. Hastauttanasana (Raised Arms Pose) – Inhale and stretch your arms upward and slightly backward. 3. Hasta Padasana (Hand to Foot Pose) – Exhale, bend forward, and touch your toes. 4. Ashwa Sanchalanasana (Equestrian Pose) – Inhale, stretch one leg back, and lift your head. 5. Dandasana (Plank Pose) – Exhale, take both legs back, keeping your body st...

Breathing yoga, also called Pranayama, is the ancient yogic art of controlling breath to balance the mind and body. In Sanskrit, “Prana” means life force or energy, and “Ayama” means extension or control. By practicing specific breathing poses and techniques, you can cleanse your body, improve focus, and experience deep inner peace. --- 🧘‍♀️ 5 Effective Breathing Yoga Poses for Daily Practice 1. Sukhasana with Deep Breathing (Easy Pose) Sit cross-legged with a straight spine. Inhale slowly through your nose, expanding your chest. Exhale gently and completely. Focus on your breath and stay relaxed. Benefits: Relieves stress, calms the nervous system, and increases oxygen flow. --- 2. Anulom Vilom (Alternate Nostril Breathing) Sit comfortably and close your right nostril with your thumb. Inhale deeply through the left nostril. Now, close your left nostril using your ring finger and softly release the breath through your right nostril. Repeat this cycl...

If you think yoga requires twisting on a mat or balancing on one leg — think again! Chair yoga makes yoga accessible to everyone, even if you have limited mobility, are recovering from an injury, or spend long hours sitting at a desk. The best part? You can start chair yoga free — right at home, in your office, or even while watching TV. Let’s explore what chair yoga is, its benefits, and some simple poses to get started today! 🧘‍♀️ What Is Chair Yoga? Chair yoga is a modified form of traditional yoga where you perform poses while sitting on a chair or using it for support. It’s especially helpful for: Seniors or beginners Office workers People with joint pain, back pain, or limited flexibility It keeps all the benefits of yoga — stretching, breathing, relaxation — without needing to get down on the floor. You don’t need a mat or equipment — just a sturdy chair and a few minutes of your time! 💪 Benefits of Chair Yoga Practicing chair yoga free at home can do...