Yoga for Belly Fat: 10 Effective Poses to Reduce Stomach Fat Naturally
Belly fat is not just about looks — it is also linked to health problems like diabetes, heart disease, and low stamina. While many people try strict diets and heavy workouts, yoga is one of the most natural and effective ways to burn belly fat without stress. Yoga not only tones your abdominal muscles but also improves digestion, reduces stress (a major cause of fat storage), and boosts metabolism. Here are 10 powerful yoga poses that can help reduce belly fat if practiced regularly. 🧘♂️ 1. Bhujangasana (Cobra Pose) Stretches upper body and strengthens abs Improves posture and digestion How long: Hold for 15–30 seconds, repeat 3 times 🧘♀️ 2. Dhanurasana (Bow Pose) Intense stretch for stomach area Burns fat around waistline How long: Hold 20 seconds, repeat 2–3 times 🧘♂️ 3. Naukasana (Boat Pose) One of the best poses to target core muscles Strengthens back and improves balance How long: Hold 30 seconds, repeat 3 times 🧘♀️ 4. Ustras...