How Many Grams of Sugar Are in a Teaspoon? The Complete Guide
Introduction Sugar — it’s sweet, irresistible, and found in almost everything we eat. But have you ever wondered how much sugar you’re actually consuming? Most recipes, nutrition labels, and diet plans talk about sugar in grams, while at home, we often measure it in teaspoons. So, how many grams of sugar are in a teaspoon? Let’s break it down and understand what it means for your daily health. --- How Many Grams of Sugar Are in One Teaspoon? One level teaspoon of granulated sugar equals approximately 4 grams of sugar. That means: 1 teaspoon = 4 grams of sugar 1 tablespoon = 12 grams of sugar (since 1 tablespoon = 3 teaspoons) If a nutrition label says a product has 20 grams of sugar, it means you’re consuming about 5 teaspoons of sugar! --- Why Measuring Sugar Matters While sugar adds flavor, consuming too much can lead to health issues. The World Health Organization (WHO) recommends: Adults: No more than 25 grams (about 6 teaspoons) of added sugar per day. Children: Even less — ideall...