Yoga Se Hi Hoga

  What Happens If We Eat Expired Food? Most of us have opened the fridge, spotted an expired packet, and wondered — “Is it still safe to eat?” While some expired foods may still be harmless, others can lead to food poisoning, stomach infections, and serious health issues. Understanding expiry dates and the risks of eating spoiled food is important for health and safety. 🔍 What Does "Expiry Date" Really Mean? The expiry date (or “use-by” date) is the last date the manufacturer guarantees the safety of the product. After this date, the food may not be safe to eat, even if it looks or smells fine. There are two types of dates found on food labels: Label Meaning Best Before About quality, not safety. Food may still be okay after this date. Use By / Expiry About safety. Food NOT be eaten after this expiry date. ⚠️ What Happens When You Eat Expired Food? Food Poisoning Expired food can grow harmful bacteria like Salmonella, E. coli, Listeria . Symptoms: vomiting, diarrhea, s...

Introduction Sugar — it’s sweet, irresistible, and found in almost everything we eat. But have you ever wondered how much sugar you’re actually consuming? Most recipes, nutrition labels, and diet plans talk about sugar in grams, while at home, we often measure it in teaspoons. So, how many grams of sugar are in a teaspoon? Let’s break it down and understand what it means for your daily health. --- How Many Grams of Sugar Are in One Teaspoon? One level teaspoon of granulated sugar equals approximately 4 grams of sugar. That means: 1 teaspoon = 4 grams of sugar 1 tablespoon = 12 grams of sugar (since 1 tablespoon = 3 teaspoons) If a nutrition label says a product has 20 grams of sugar, it means you’re consuming about 5 teaspoons of sugar! --- Why Measuring Sugar Matters While sugar adds flavor, consuming too much can lead to health issues. The World Health Organization (WHO) recommends: Adults: No more than 25 grams (about 6 teaspoons) of added sugar per day. Children: Even less — ideall...

Preface Losing   weight   naturally  does n’t  have  to  be   complicated . Among the  simplest  yet most  effective   home   remedies  is  drinking  pink  swab  water every  morning . This  age - old  detox  system  helps  ameliorate  digestion,  flush   poisons , and may  indeed   support   healthy   weight   loss  when  combined  with a  balanced  diet and  exercise . _________________________________________________________________________________ If you’re also interested in relaxing your mind while improving your fitness, try Meditation for Anxiety Relief or Yoga Poses for Beginners . _________________________________________________________________________________ 💧 What's Pink Himalayan Salt? Pink Himalayan  swab  is a mineral- rich   gemstone   swab   booby-trapped ...