Chair Yoga Free – Simple Seated Yoga for Everyone
If you think yoga requires twisting on a mat or balancing on one leg — think again! Chair yoga makes yoga accessible to everyone, even if you have limited mobility, are recovering from an injury, or spend long hours sitting at a desk. The best part? You can start chair yoga free — right at home, in your office, or even while watching TV. Let’s explore what chair yoga is, its benefits, and some simple poses to get started today! 🧘♀️ What Is Chair Yoga? Chair yoga is a modified form of traditional yoga where you perform poses while sitting on a chair or using it for support. It’s especially helpful for: Seniors or beginners Office workers People with joint pain, back pain, or limited flexibility It keeps all the benefits of yoga — stretching, breathing, relaxation — without needing to get down on the floor. You don’t need a mat or equipment — just a sturdy chair and a few minutes of your time! 💪 Benefits of Chair Yoga Practicing chair yoga free at home can do...