Headache: Causes, Cure, Treatment, and Natural Remedies That Work
Headache is one of the most common health problems in the world. Whether it’s due to stress, dehydration, poor sleep, or screen time, a headache can disturb your entire day. While most headaches are temporary and harmless, some may indicate deeper health issues. This guide explains the causes, types, treatments, and natural ways to cure headaches at home. 🧠 What Causes Headaches? Common triggers include: Stress or anxiety Lack of sleep Dehydration Skipping meals Eye strain (mobile/computer use) Sinus infection High blood pressure Hormonal changes Loud noise or strong smells Certain foods like caffeine, processed meat, alcohol 🔍 Types of Headaches Type Symptoms Reason Tension Headache Dull, mild pain, feels like a tight band on head Stress, muscle strain Migraine Throbbing pain, nausea, light sensitivity Hormones, food, sleep issue Cluster Headache Severe pain around one eye Nerve issue, rare but intense Sinus Headache Pain in forehead/che...