Best Green Tea: Recipe, Benefits & Brewing Secrets
Green tea has become one of the most loved drinks for people who care about health, fitness, and mindfulness. It’s not just a beverage—it’s a soothing ritual that refreshes your body and calms your mind. But what really makes green tea so special is how you brew it . Let’s explore the best green tea recipe and how to make a perfect cup every time. 🌿 What Makes Green Tea So Special? Green tea is made from the Camellia sinensis plant—the same as black tea—but it’s processed differently. Instead of being fermented, green tea leaves are quickly steamed or pan-heated, helping them retain natural antioxidants and nutrients. Top Benefits: Boosts metabolism and aids in weight loss Improves skin health and slows aging Supports brain function and memory Reduces the risk of heart disease Strengthens the immune system 🍵 The Best Green Tea Recipe (Simple & Authentic) Ingredients: 1 teaspoon of high-quality green tea leaves (or 1 tea bag) 1 cup (250 ml) of filtered ...