Yoga Se Hi Hoga

  Headache is one of the most common health problems in the world. Whether it’s due to stress, dehydration, poor sleep, or screen time, a headache can disturb your entire day. While most headaches are temporary and harmless, some may indicate deeper health issues. This guide explains the causes, types, treatments, and natural ways to cure headaches at home. 🧠 What Causes Headaches? Common triggers include: Stress or anxiety Lack of sleep Dehydration Skipping meals Eye strain (mobile/computer use) Sinus infection High blood pressure Hormonal changes Loud noise or strong smells Certain foods like caffeine, processed meat, alcohol 🔍 Types of Headaches Type Symptoms Reason Tension Headache Dull, mild pain, feels like a tight band on head Stress, muscle strain Migraine Throbbing pain, nausea, light sensitivity Hormones, food, sleep issue Cluster Headache Severe pain around one eye Nerve issue, rare but intense Sinus Headache Pain in forehead/che...

  Belly fat is not just about looks — it is also linked to health problems like diabetes, heart disease, and low stamina. While many people try strict diets and heavy workouts, yoga is one of the most natural and effective ways to burn belly fat without stress. Yoga not only tones your abdominal muscles but also improves digestion, reduces stress (a major cause of fat storage), and boosts metabolism. Here are 10 powerful yoga poses that can help reduce belly fat if practiced regularly. 🧘‍♂️ 1. Bhujangasana (Cobra Pose) Stretches upper body and strengthens abs Improves posture and digestion How long: Hold for 15–30 seconds, repeat 3 times 🧘‍♀️ 2. Dhanurasana (Bow Pose) Intense stretch for stomach area Burns fat around waistline How long: Hold 20 seconds, repeat 2–3 times 🧘‍♂️ 3. Naukasana (Boat Pose) One of the best poses to target core muscles Strengthens back and improves balance How long: Hold 30 seconds, repeat 3 times 🧘‍♀️ 4. Ustras...

  Introduction Vitamin D is often called the “sunshine vitamin” , and for a good reason — your body produces it when exposed to sunlight. It plays a crucial role in maintaining healthy bones, supporting immunity, and improving overall wellness. However, Vitamin D deficiency has become increasingly common worldwide, leading to fatigue, bone pain, and other health problems. In medical classification, Vitamin D deficiency is coded as E55.9 under the ICD-10 system — a standardized international coding system used by doctors and healthcare professionals to identify diseases and conditions. What Is ICD-10 Code E55.9? ICD-10 stands for International Classification of Diseases, 10th Revision . It’s a system developed by the World Health Organization (WHO) to categorize and code diseases for clinical, research, and billing purposes. ICD-10 Code: E55.9 Description: Vitamin D deficiency, unspecified This means when a patient has a Vitamin D deficiency but the exact cause (l...

Yoga is not just a workout; it’s a path to physical, mental, and spiritual balance. If you’re a beginner, don’t worry — you don’t need to twist into complex poses right away. Starting with basic yoga asanas helps your body gain flexibility and builds inner calm. Let’s explore the most effective yoga poses for beginners that you can practice safely at home. --- 1. Mountain Pose (Tadasana) How to do it: Stand tall with feet together. Relax your shoulders, lift your chest, and breathe deeply. Keep your palms open and facing forward. Benefits: Improves posture, balance, and awareness of your body alignment. --- 2. Downward-Facing Dog (Adho Mukha Svanasana) How to do it: Start on your hands and knees. Lift up your hips and flatten your legs, forming an inverted V. Keep your heels pressing down and spine straight. Benefits: Stretches the entire body, strengthens arms and legs, and relieves stress. --- 3. Cat-Cow Pose (Marjaryasana-Bitilasana) H...