Top Yoga Poses for Beginners and Their Benefits
Introduction Yoga is more than just a physical exercise — it’s a path toward balance, strength, and mindfulness. Among its many aspects, yoga poses (asanas) play a vital role in improving flexibility, posture, and overall health. Whether you are a beginner or an experienced yogi, practicing the right poses can transform your body and mind. In this blog, we’ll explore the most effective yoga poses for beginners, how to perform them, and their amazing benefits. --- 1. Mountain Pose (Tadasana) How to Do It: Stand with feet joined and arms by the side. Inhale deeply and raise your arms overhead. Stretch your whole body upward, keeping your spine straight. Benefits: Improves posture and balance Strengthens thighs, knees, and ankles Enhances concentration and body awareness --- 2. Downward-Facing Dog (Adho Mukha Svanasana) How to Do It: Begin on your hands and knees. Lift your hips up, straighten your legs and form an inverted “V.” Keep your heels pressing toward the mat and relax your neck....