Yoga Se Hi Hoga

  🖐️ Knuckle Cracking: Is It Harmful or Just a Habit? For many people, cracking knuckles is a satisfying habit — a small “pop” sound that brings instant relief. But is it safe? Does it cause arthritis? Or is it just a harmless habit that annoys everyone around you? Let’s find out what science really says. 🔍 Why Do Knuckles Crack? The popping sound comes from gas bubbles (mostly nitrogen) present in the fluid inside your joints. When you pull, bend, or press your fingers, the joint space expands, causing the gas bubble to burst — this creates the cracking sound. So, it’s not bones rubbing against each other — it’s just a pressure release inside your joints. ✅ Is Cracking Knuckles Harmful? Good news — scientific studies show that cracking knuckles does NOT cause arthritis . The cracking sound may annoy people, but there is no direct link between knuckle cracking and joint damage. However, cracking knuckles too frequently or forcefully may: Cause mild hand swelling...

  Introduction Vitamin D is often called the “sunshine vitamin” , and for a good reason — your body produces it when exposed to sunlight. It plays a crucial role in maintaining healthy bones, supporting immunity, and improving overall wellness. However, Vitamin D deficiency has become increasingly common worldwide, leading to fatigue, bone pain, and other health problems. In medical classification, Vitamin D deficiency is coded as E55.9 under the ICD-10 system — a standardized international coding system used by doctors and healthcare professionals to identify diseases and conditions. What Is ICD-10 Code E55.9? ICD-10 stands for International Classification of Diseases, 10th Revision . It’s a system developed by the World Health Organization (WHO) to categorize and code diseases for clinical, research, and billing purposes. ICD-10 Code: E55.9 Description: Vitamin D deficiency, unspecified This means when a patient has a Vitamin D deficiency but the exact cause (l...